Discover FST Stretching

FST is a cutting-edge, pain-free assisted stretching system designed to target not only muscles but also fascia — the connective tissue surrounding joints, nerves, and muscles. Unlike traditional stretching, FST works with the nervous system to gently unlock restrictions, increase flexibility, and restore natural movement.

Each session is performed on a treatment table with supportive straps to stabilize the body, allowing your therapist to apply gentle, controlled traction and movement. Whether you’re an athlete seeking peak performance, recovering from injury, or simply wanting to move with more ease, FST provides lasting results without strain.

• Benefits:
  
  • Improves flexibility and range of motion
  • Reduces muscle tightness and joint pain
  • Enhances athletic performance and recovery
  • Improves posture and alignment
  • Promotes relaxation and stress relief

·  Improved quality of life.

·  Reducing pain from lack of mobility & flexibility.

·  Faster recovery from fitness & athletic activities.

·  Traction – produces faster & greater gains in flexibility and mobility.

·  Flow – the FST method moves your body like nothing else.

·  NeuroMyoFascia Technique – the most comprehensive way to achieve optimal function in your neural, muscular & fascia systems.

30 minutes – $70 (Focused session for one area, e.g., hips, shoulders, or lower back) 

60 minutes – $120 (Full-body or multiple-area session) 

90 minutes – $160 (Comprehensive session with deeper focus, ideal for athletes or chronic restrictions)