SELF-CARE COURSES

in this class we will go over what a vision board is, why it's important. Then we will construct a vision board for you to take home. We will go over intentions and the importance of knowing what you are focusing on for the year.  Contact our office to get a class schedule. Class size is small with a max of 6 people.   Cost is $40 a person 

Are  you a new mom? Maybe you have children but want to learn some things to calm your new born baby. This class is great for showing you tips and tricks that you can do to help calm your newborn. Contact our office to get a class schedule. Class size is small with a max of 4 people.   Cost is $120 a person 

This is a couples massage class where we will show you tips and tricks of how to massage your partner. In this class you will learn correct techniques  on how to correctly give you partner a massage that could help relive tension and pain.  Contact our office to get a class schedule Class size is small with a max of 4 people.   Cost is $175 a couple  

I have started this page due to COVID-19 forcing me to close my doors and still wanting to help my clients with their pain relief. I have several clients that no longer seek pain management or a pill to manage their pain. so my plan is to have courses that you can take that will pinpoint self-care and self massage techniques that you can try at home to help you in your self-care pain relief journey.